BASIC DOULA PACKAGE 

  • Includes 2 meetings with couple before birth and a visit to meet doctor or midwife

  • First session will be creating a birth plan, know your options, there are many.

  • Second session will include the "tool box", we will explore breath work the number one natural pain management tool!! Yoga poses that help to speed up labor and to manage contractions, massage techniques that help relax mom in between contraction and how to reduce contraction pain. Rebozo techniques that help to assist baby into the ideal position of birth. Birthing poses and how to breathe and push.

  • 24 hour texting availability to answer any questions, book referral and other

Elizabeth will stay present with you both till baby is here and for an hour up to two after to make sure baby is latching properly and everyone feels content. 

  • This package will also include 1 postpartum session to visit new family.

  • Answer any questions, review the birth experience and a special gift from Elizabeth.

  • Special gift is a digital birth story album. Elizabeth will take photos through pregnancy and through the birth experience.

DOULA + YOGA BUNDLE

  • Everything in Basic Doula Package

  • PLUS 10 Prenatal in home yoga sessions

  • Lavender eye bag for yoga relaxation

  • Yoga block for poses

DADDY BIRTHING COACH

This is a 1 hour class for the couples that do not wish to have a doula but the husband would like to be the wives birth coach. 

In the comfort of your own home we will go over 

  • How to create a birth plan and your options

  • When to know you are going into labor

  • How to speed up labor using yoga poses and other

  • Massage techniques for pain management and relaxation

  • Meditations to work on together

  • Birthing poses and how to push

This class will have hands on material to keep to reference back to.