PACKAGES

YOGA PACKAGES

A private lesson will include a one-on-one with Elizabeth. Elizabeth will travel to you allowing you to enjoy the comfort of your own home and will help you learn how to create a home practice. If  you are new to yoga, this is an excellent way to learn. Elizabeth is compassionate and great at explaining each pose and its alignment to make her students feel confident and safe.

Who will benefit from a private lesson?

• The person who is too busy to make it to a studio class

• The person who feels overwhelmed by a yoga class setting

• The person with an injury who is working towards healing or needs specific guidance with their specific ailment

• The person who needs to de-stress and learn the relaxation techniques of a yoga practice

• The person who would like to deepen their knowledge of alignment and move deeper within their practice.

DOULA PACKAGES

Elizabeth has doula-ed over a dozen couples. She is unique from most doulas in that she is passionate about not just doula-ing the mother but also teaching the father to be the mother's #1 birth coach. She will equip him with the tools he needs to feel confident, calm and informed through this amazing and sometimes scary experience. 

What is a doula?

The word doula is a Greek word meaning women’s servant. Women have been serving others in childbirth for many centuries and have proven that support from another woman has a positive impact on the labor process.

My husband (partner) is my left hand and my doula is my right. – from Doulas Making a Difference