"La Rinascita" in Italian represents the concept of rebirth, a theme that resonates deeply in various aspects of life and spirituality. It symbolizes a fresh start, a renewal of energy, and an opportunity to revisit and transform one's path. This notion can be explored through various practices such as yoga and meditation, which encourage self-reflection, healing, and personal growth. Embracing "La Rinascita" invites individuals to shed past limitations and emerge with a renewed sense of purpose and clarity. It is a powerful reminder that change is possible and that each day brings a chance to reinvent oneself.
Rediscover Your Inner Child. Come Play, Relax, and Find Calm, in Sardinia, Italy!
Sardinia is renowned for its crystal-clear waters and lush greenery. Spend your days exploring hidden coves, wandering through fragrant pine forests, and enjoying the vibrant colors of the sunset. Nature has a way of nurturing our spirits, reminding us of the beauty that exists in the world around us. Gather with like-minded individuals who are eager to journey back to a time of innocence and joy. This retreat creates a nurturing community where laughter and connection flourish. Together, let’s reclaim the playful spirit that resides within us all.
Join us for an unforgettable experience filled with play, relaxation, and the joy of finding calm. Your adventure awaits in the enchanting setting of Sardinia, Italy. Immerse yourself in yoga sessions guided by Elizabeth Rose, and guest teachers Raya Light and Crystal Zinn, surrounded by stunning landscapes and the soothing sound of the sea. Enjoy moments of connection with like-minded individuals as you explore local culture and indulge in delicious, healthy cuisine. Discover the tranquility of Sardinia while enhancing your practice and rejuvenating your spirit. Whether you are a seasoned practitioner or new to yoga, this retreat offers something for everyone. Embrace the beauty of your surroundings and the peace within.
WHEN
June 1-8, 2025
Relax and embrace the serene atmosphere that Italy offers. As you wander through its picturesque landscapes, take a moment to reconnect with your inner child. Allow yourself to play, explore, and savor the rich flavors of Italian cuisine. Whether it’s a leisurely stroll through quaint villages or indulging in local delicacies, every experience enhances your journey. Let tranquility wash over you as you navigate this beautiful country, reminding you to find calm amidst the excitement. Namaste and bon appetito!
“DESIGN Room” Overlooking the inner courtyard and the garden
“DELUXE Room” Sea view with balcony
WHAT’S INCLUDED:
Private accommodations at the beautiful five-star La Coluccia beachfront hotel, awarded the Certificate of Excellence
Multiple daily yoga classes – take as many or as few as you’d like
Under the Milky Way: Stars Meditation, Yoga Nidra, and Sound Bath
an evening of relaxation under the Milky Way. Meditation, Yoga Nidra, and sound bath healing for deep introspection and rejuvenation.
Guided Meditation: Elizabeth will lead a calming meditation to connect with La Rinascita and promote peace, and conscious sleep
Sound Bath: Crystal and Rachel will create healing sounds to balance and restore energy
.Two daily meals provided by local chef
Ample downtime for lounging or swimming at the beach or hotel pool
Memories, friends, community, relaxation – a life-changing experience!
Airport transportation to and from the retreat
Optional Group Day Adventures (Al La Cart):
Trip to a local vineyard with wine tasting
Take a cooking class from local chef
Stand-up paddle boarding, or clear canoe (boards provided by the hotel at no additional cost)
Boat adventure to the Archipelago Islands, only accessible by boat
Rock climbing adventure with a local guide to the best spots on the island
Day trip to local villages for shopping at markets and trying local cuisine
Booking a relaxing massage at the resort spa
WHAT’S NOT INCLUDED:
Airfare and airport transportation, additional food or experience expenses you choose to indulge in
Sardinia, Italy is a rock climber's heaven. Here, adventure awaits with breathtaking views in all directions. Participants will be guided to the stunning Baunei coast by one of the best rock climbing guides on the island. Whether you are a beginner or an experienced climber, there is a pitch suited for your skill level. Climbing is just one of the optional adventures available during this Sardinia retreat, allowing you to engage with the natural beauty and diverse activities that this unique location has to offer.
Spots will fill up quickly! I am so excited to go back to my roots, and show you one of my favorite places that will soon be my home, Sardinia, Italy! This retreat offers a unique opportunity to immerse yourself in the stunning landscapes and rich culture of the island. Prepare for a truly transformative experience, filled with yoga sessions tailored to all levels, guided meditations, such as horse medicine meditation, lead by Crystal Zinn, and the chance to connect with like-minded individuals in a serene environment. Choose your daily activities, such as rock climbing with a local guide that will take us to the most coolest place you’ll ever climb, in caves over the ocean!! Take a cooking class from a local Italian chef, a sound bath by Raya Light, under the Milky Way, boat adventure to the remote islands only accessed by boat. Explore hiking trails, shopping the night markets, and so much more! Sardinia's natural beauty, combined with our dedicated practice, promises to create unforgettable memories. Secure your spot today!
Your retreat host, Elizabeth Rose, brings a wealth of experience and a deep passion for yoga to enhance your journey. With a background in various yoga traditions, she offers a nurturing environment that encourages personal growth and mindfulness. Elizabeth believes in creating a space where each participant can explore their practice at their own pace, whether you are a beginner or an experienced yogi.
During the retreat, you will have the opportunity to engage in daily yoga sessions that incorporate asanas, meditation, and breathwork, designed to promote relaxation and rejuvenation. Elizabeth’s guiding philosophy is rooted in the idea that yoga is a journey towards self-discovery, and she emphasizes the importance of listening to your body and respecting its limits.
In addition to yoga classes, Elizabeth will lead workshops focused on wellness, covering topics such as, self-care, and the connection between body and mind. Her gentle guidance encourages participants to cultivate awareness and embrace their unique paths.
Join Elizabeth Rose for this transformative retreat, where you will reconnect with yourself, find balance, and foster a sense of community with fellow yogis in a serene and welcoming setting.
I’m Raya, a licensed massage therapist, sound healer, and holistic wellness guide. With years of experience and a spiritual journey that shapes my work, I offer wellness retreats, one-on-one rebirth sessions, and sacred sanctuary events in my home or tipi. These include sacred dance, sound healing, sauna and cold plunge experiences, and personalized massage, sound healing, and essential oil emotions sessions. My passion is guiding others to reconnect with their sacred magic, rediscover their divine inner sanctuary, and embrace a life of freedom, joy, playfulness and self-discovery.
Crystal Zinn is a Teacher, Coach, Facilitator & Corporate Consultant for yoga, meditation, breathwork, anatomy training for somatic movement, domestic & international retreats and holistic business practices with 20+ years of experience.
I am in flow with my greatest calling when guiding people to find deep meaning, connection and joy by aligning their innermost purpose with their life's work and tapping into their authenticity and potential. Healing childhood trauma, self discovery, daily breathwork & movement practices are consistent tools that have transformed my life and supported me through tragedy, grief and immense growth. I have an extensive background in working with trauma survivors and addiction recovery centers and believe the practices that help us remember WHOLENESS are the most powerful. I am an entrepreneur, military wife, mother of 3 beautiful children, love drawing, creating, riding horses, snowboarding and traveling.
My intentions for "La Rinascita" Retreat are to tap into, honor and connect with our ancestral roots through ceremony, deep healing, holding space for sovereignty and inner child work. I am beyond thrilled to travel to the land of my personal ancestors with the strength and support of the best women I have ever facilitated with and look forward to many learnings, making new life long friends and having so much fun my wrinkle lines deepen forever in memory!
Crystals Current Offerings
- Sound Therapy
- Chakra and anatomy courses, energy trainings
- Private energy sessions
- Speaking engagements, corporate and guest events
- Retreats, local classes, workshops
SAMPLE DAILY SCHEDULE
Please note that this is a very flexible schedule and things may change throughout our time. Going with the flow is always best when traveling.
7:30-8:00 - Tea and coffee hour
8:00-9:15 - Morning Yoga
9:30 - Breakfast
9:30-6:45 - YOU time! How do you need to rediscover your inner child?
Choose from one of our daily GROUP or SOLO adventures including:
-rock climbing with a local guide
-boat adventure
-hike in the Sardinian mountains
-take a cooking class taught by a local chef
-go on a vineyard tour
or relax on the beach, book a massage, create space, you're in Italy!
7:00 - Group dinner and social with our local chef
Evening Connection with inner self meditation
“Take only memories, leave only footprints.” — CHIEF SEATTLE
Important Information:
Flights: Please note that flights are not included in the price of your package.
Travel Insurance: It is highly recommended to purchase travel insurance to safeguard your investment and provide peace of mind during your trip.
Car Rental: If you wish to explore the island at your own pace, car rental is optional but not included in the package price.
Payment Plans:
We offer convenient payment plans for your financial flexibility.
A non-refundable deposit of $299 is required to reserve your spot.
Cancellations prior to 8 weeks of the retreat start date will receive a refund of monies paid, less the $200 deposit. Cancellations within 8 weeks of the retreat start date are non-refundable, with any outstanding balance fully payable.
PAYMENT OPTIONS
US Dollars, Credit Card, Check or Venmo
Contact Elizabeth Rose directly
thetravellingyogateacher@gmail.com
details and invoice/receipt will be sent to you privately
Fill out La Rinascita Retreat, Sardinia 2025 Registration form below to reserve your space.
We can’t wait to see you in paradise!
Please take a moment to fill out the form, you'll receive an email response in 48-72 hours.