Sardinia is renowned for its crystal-clear waters and lush greenery. Spend your days exploring hidden coves, wandering through fragrant pine forests, and enjoying the vibrant colors of the sunset. Nature has a way of nurturing our spirits, reminding us of the beauty that exists in the world around us. Gather with like-minded individuals who are eager to journey back to a time of innocence and joy. This retreat creates a nurturing community where laughter and connection flourish. Together, let’s reclaim the playful spirit that resides within us all.
Your adventure awaits in the enchanting setting of Sardinia, Italy. Immerse yourself in yoga sessions, relaxation and fun with Elizabeth Rose, Raya Light and Crystal Zinn. Surrounded by stunning landscapes and the soothing sound of the sea. Enjoy moments of connection with like-minded individuals as you explore local culture and indulge in delicious, healthy cuisine. Discover the tranquility of Sardinia while enhancing your practice and rejuvenating your spirit. Whether you are a seasoned practitioner or new to yoga, this retreat offers something for everyone. Embrace the beauty of your surroundings and the peace within.
JOIN US FOR THIS ALL INCLUSIVE RETREAT!
WHEN
June 1-8, 2025
WHAT TO EXPECT FROM THIS RETREAT
-Daily yoga sessions suitable for all levels
-Guided meditation
-Nutritional meals crafted from local ingredients
-Workshops focused on wellness and self-discovery with the theme La Rinascita REBIRTH
-Opportunities for community connection and personal reflection with daily journaling prompts
-Daily group adventures
DAILY SCHEDULE SAMPLE
Please note that this is a very flexible schedule and things may change throughout our time. Going with the flow is always best when traveling. Everything in this schedule is provided with the cost of your room.
Arrive June 1st- Depart June 8th
-7 AM Breakfast
-7:30 AM Coffee/Tea and morning dharma and morning meditation
-8 AM Morning Yoga Flow lead by Elizabeth
-9 AM Breakfast
-10:30 AM- 3PM Group Activity: (Each day promises a unique experience, fostering connection and enjoyment among participants)
Example of group activity: Cooking class, rock climbing, vineyard & olive grove tour, boat adventure to la Maddalena island
-3PM-6PM Unstructured Time
Example of unstructured self time: Take a relaxing nap, swim in the pool or at the private beach, get a massage or a facial at the in house spa, journal, drive into town and explore solo or with friends, etc…
-6PM Dinner
-7:30PM-8:30PM Dharma Talk and evening Flow sound ceremony
Social Hour/ Relax
Sardinia, Italy is a rock climber's heaven. Here, adventure awaits with breathtaking views in all directions. Participants will be guided to the stunning Baunei coast by one of the best rock climbing guides on the island. Whether you are a beginner or an experienced climber, there is a pitch suited for your skill level. Climbing is just one of the optional adventures available during this Sardinia retreat, allowing you to engage with the natural beauty and diverse activities that this unique location has to offer.
-Daily yoga: take as many or as few as you’d like, all levels welcome
-Rock Climbing: Experience the thrill of scaling some of the most epic spots on the island. Whether you are a beginner or an experienced climber, there will be suitable routes for everyone, accompanied by professional instructors to ensure safety and enjoyment.
-Vineyard and Olive Grove Tour: Take a guided tour through a local vineyard where you can learn about the wine-making process, sample various wines, and appreciate the stunning landscapes. Following this, explore an olive grove to discover the importance of olive oil production, with opportunities for tasting fresh oils.
-Boat Adventures: Set sail to discover smaller islands surrounding the main island. Enjoy the serene waters, visit secluded beaches, and perhaps engage in snorkeling or swimming in crystal-clear waters, all while soaking up the sun and the breathtaking views.
-Italian Cooking Class: Take a cooking class with a local Italian chef to learn about Italy's food traditions. You'll work with fresh, local ingredients and get hands-on guidance on authentic recipes and techniques. This activity will improve your cooking skills and help you appreciate Italian cuisine more, no matter your skill level.
These adventures are designed to foster community, connection, and unforgettable memories among participants.
Don’t miss out on this opportunity to nourish your body, mind, and spirit. Secure your spot today!
ABOUT THIS LOCATION
Nestled in Sardinia, Italy, a beautiful boutique hotel on the water provides the perfect backdrop for this immersive experience. Guests can breathe in the fresh air, engage with the elements, and find their center. With the soothing sound of waves in the background and breathtaking views, this location invites serenity and mindfulness. The surrounding nature offers ample opportunities for exploration and connection, enhancing the overall experience. Whether it's through yoga sessions at sunrise or quiet moments of reflection by the shore, every aspect is designed to rejuvenate the spirit. The combination of luxury and tranquility makes this a unique destination for those seeking to deepen their practice while embracing the beauty of Sardinia.
Retreat is included with the cost of your room.
All Inclusive Room Choices:
DESIGN (Shared room): is $3,995
DESIGN (Private room): is $4,900
DELUXE (Shared room ): is $4,300
DELUXE (Private room): is $5,300
GARDEN SUITE (Shared room): is $4,500
GARDEN SUITE (Private room): is $5,500
It is important to note that the photographs presented are for illustrative purposes only. The actual room assigned will meet the specified requirements and standards but may vary from the images displayed.
If you are traveling as couple you will need to book 2 people for a shared room, meals are included in the cost for the shared rooms.
Example: Jana Jones - Booking Shared Design room $3,995.00 and her husband John Jones - Booking shared Design room $3,995 total cost for the two $7,990.
This is an ALL INCLUSIVE retreat 2 meals daily, transportation, activities and mindfulness workshops and stay accommodations are all included in this cost.
Relax and embrace the serene atmosphere that Italy offers. As you wander through its picturesque landscapes, take a moment to reconnect with your inner child. Allow yourself to play, explore, and savor the rich flavors of Italian cuisine. Whether it’s a leisurely stroll through quaint villages or indulging in local delicacies, every experience enhances your journey. Let tranquility wash over you as you navigate this beautiful country, reminding you to find calm amidst the excitement. Namaste and bon appetito!
HOTEL LA COLUCCIA is ideally situated by the ocean, offering a seamless blend of relaxation and natural beauty. Imagine each morning stepping outside and walking right to the beach, savoring the refreshing sound of waves. Enjoy complimentary coffee, tea, or juice by the inviting pool, basking in the warmth of the sun. For those seeking a tranquil experience, lounging in a hammock provides the perfect escape, allowing the gentle ocean breeze to caress your skin. Embrace the idyllic atmosphere and make the most of your time in Italy while staying at this charming location.
Enjoy healthy meals, daily yoga, and nature exploration. Connect with yourself and others through meditation, sound baths, and community activities. Find relaxation, personal growth, and lasting friendships in a welcoming setting.
-Private accommodations at the beautiful five-star La Coluccia beachfront hotel, awarded the Certificate of Excellence
-Multiple daily yoga classes – take as many or as few as you’d like
-Under the Milky Way: Stars Meditation, Yoga Nidra, and Sound Bath (YES YOU CAN SEE THE MILKY WAY!)
-Guided Meditation: Elizabeth will lead a calming meditation to connect with La Rinascita and promote peace, and conscious sleep
-Sound Bath: Crystal and Rachel will create healing sounds to balance and restore energy
-Two daily meals provided by local chef
-Ample downtime for lounging or swimming at the beach or beautiful hotel pool
-Memories, friends, community, relaxation – a life-changing experience!
-Airport transportation to and from the retreat
Included Group Day Adventures
All of these are optional so choose as many or as few as you like
-Trip to local vineyard with wine tasting
-Learn Italian cooking with local chef
-Stand-up paddle boarding, or clear canoe
-Boat adventure to the Archipelago Islands, and La Maddalena Island, only accessible by boat
-Rock climbing adventure with a local guide to the best spots on the island
-Day trip to local villages for shopping at markets and trying local cuisine
-Airfare, additional food or other experience expenses you choose to indulge in
-Spa treatments
-Personal Travel Insurance
*Please note you will be flying into Olbia airport. This is where we will shuttle you to hotel from.
-Love, Elizabeth Rose
Scroll over teacher profiles to read about each of us! We’re so excited to get to know you and spend time together this summer in Italy!!
Your retreat host, Elizabeth Rose, brings a wealth of experience and a deep passion for yoga to enhance your journey. With a background in various yoga traditions, she offers a nurturing environment that encourages personal growth and mindfulness. Elizabeth believes in creating a space where each participant can explore their practice at their own pace, whether you are a beginner or an experienced yogi.
During the retreat, you will have the opportunity to engage in daily yoga sessions that incorporate asanas, meditation, and breathwork, designed to promote relaxation and rejuvenation. Elizabeth’s guiding philosophy is rooted in the idea that yoga is a journey towards self-discovery, and she emphasizes the importance of listening to your body and respecting its limits.
In addition to yoga classes, Elizabeth will lead workshops focused on wellness, covering topics such as, self-care, and the connection between body and mind. Her gentle guidance encourages participants to cultivate awareness and embrace their unique paths.
Join Elizabeth Rose for this transformative retreat, where you will reconnect with yourself, find balance, and foster a sense of community with fellow yogis in a serene and welcoming setting.
I’m Raya, a licensed massage therapist, sound healer, and holistic wellness guide. With years of experience and a spiritual journey that shapes my work, I offer wellness retreats, one-on-one rebirth sessions, and sacred sanctuary events in my home or tipi. These include sacred dance, sound healing, sauna and cold plunge experiences, and personalized massage, sound healing, and essential oil emotions sessions. My passion is guiding others to reconnect with their sacred magic, rediscover their divine inner sanctuary, and embrace a life of freedom, joy, playfulness and self-discovery.
Crystal Zinn is a Teacher, Coach, Facilitator & Corporate Consultant for yoga, meditation, breathwork, anatomy training for somatic movement, domestic & international retreats and holistic business practices with 20+ years of experience.
I am in flow with my greatest calling when guiding people to find deep meaning, connection and joy by aligning their innermost purpose with their life's work and tapping into their authenticity and potential. Healing childhood trauma, self discovery, daily breathwork & movement practices are consistent tools that have transformed my life and supported me through tragedy, grief and immense growth. I have an extensive background in working with trauma survivors and addiction recovery centers and believe the practices that help us remember WHOLENESS are the most powerful. I am an entrepreneur, military wife, mother of 3 beautiful children, love drawing, creating, riding horses, snowboarding and traveling.
My intentions for "La Rinascita" Retreat are to tap into, honor and connect with our ancestral roots through ceremony, deep healing, holding space for sovereignty and inner child work. I am beyond thrilled to travel to the land of my personal ancestors with the strength and support of the best women I have ever facilitated with and look forward to many learnings, making new life long friends and having so much fun my wrinkle lines deepen forever in memory!
Crystals Current Offerings
- Sound Therapy
- Chakra and anatomy courses, energy trainings
- Private energy sessions
- Speaking engagements, corporate and guest events
- Retreats, local classes, workshops
-Flights: Please note that flights are not included in the price of your package. You will want to book your flight into Olbia. So look at flights from Rome, Pisa or France to get there. (we’re here to help so if you need help finding the best flights we’ve got you!)
-Travel Insurance: It is highly recommended to purchase travel insurance to safeguard your investment and provide peace of mind during your trip.
-Car Rental: If you wish to explore the island at your own pace, car rental is optional but not included in the package price.
If you’d like to make payments there are two options.
Option 1) You can make payments directly through me.
(This is what that would look like- Fill out inquiry form below, in the note section put “payment plan”, I will send you an invoice via email with payments broken down, the last payment needs to be paid 2 months before our retreat date.)
Option 2) I have Klarna set up on my website so you can make payments through them, and they will pay us.
Choose the best payment option that works for you!
*Please note, when making payments, a non-refundable deposit of $500 is required to reserve your spot and your spot is non- transferable. Cancellations prior to 8 weeks of the retreat start date will receive a refund of monies paid, less the $500 deposit. Cancellations within 8 weeks of the retreat start date are non-refundable, with any outstanding balance fully payable.
PLEASE ASK IF YOU HAVE ANY QUESTIONS ABOUT THIS OR ANYTHING ELSE!
≈Booking
1- Contact us at this email address: Thetravellingyogateacher@gmail.com or Book online
2- We will reply to you within 24 hours, including weekends. Information on availability, rates and other service.
3- Confirm your reservation with a booking deposit made to our bank account or via Paypal, VENMO, or Stripe
4- After we receive the payment for your booking, we will send you a confirmation email with all details and travel options.
We accept:
US Dollars, Credit Card, Check, Venmo, Klarna, Stripe, Paypal
Contact Elizabeth Rose directly
thetravellingyogateacher@gmail.com
details and invoice/receipt will be sent to you privately
